Prepare before you play

Every UKGC licensed operator provides built-in tools to help you stay in control. Before depositing, configure a deposit limit, a loss limit and a session timer. These safeguards prevent a single session from spiralling. Limits can be lowered immediately — increases require a cooling-off period.

Recognising the warning signs

  • Wagering more than you can comfortably afford to lose
  • Chasing losses in an attempt to get back to even
  • Using credit cards or borrowed money to fund gambling
  • Concealing the extent of your gambling from those close to you
  • Feeling anxious or irritable when not gambling

If any of these feel familiar, step away. Use the operator's time-out or self-exclusion feature, and consider reaching out to one of the organisations listed below.

UK support services

GAMSTOP self-exclusion

GAMSTOP is the UK's national self-exclusion scheme. A single registration bars you from all UKGC licensed gambling websites for six months, one year or five years. It is the single most effective step for anyone who needs to interrupt a gambling habit.

Operator tools you should know about

  • Deposit, loss and wagering limits
  • Session time alerts and enforced breaks
  • Reality checks displayed during play
  • Cooling-off periods and full self-exclusion
  • Complete account history available on request

Gambling should be a minor line in your entertainment budget — never a financial strategy. Avoid gambling under the influence of alcohol, when stressed, or with money reserved for essential expenses. Support is available at any time, and seeking help is a sign of strength.